A new report from Statistics Korea highlights a concerning trend: the average daily sleep time for South Koreans has decreased to 8 hours and 4 minutes in 2024, which is 8 minutes less than the sleep duration recorded in 2019. This decline represents the first drop in sleep duration since 1999, when tracking of time use began in the country.
Key factors contributing to this reduction in sleep time include increased screen usage. Many residents spend substantial hours daily in front of screens—such as smartphones, computers, and televisions—which experts believe may be a major cause of the shortened sleep duration.
Implications for Health and Lifestyle
Health specialists warn that the decrease in sleep can have significant negative effects, including:
- Reduced concentration
- Increased stress levels
- Other potential health problems
South Korea’s fast-paced lifestyle combined with widespread technology use presents challenges that require urgent attention from both authorities and health organizations.
Recommendations and Future Actions
To combat this growing concern, experts and officials are urging citizens to:
- Balance digital device usage
- Ensure sufficient rest and maintain healthy sleep habits
Additionally, the government is considering policies aimed at:
- Improving work-life balance
- Promoting healthier living habits
These efforts are crucial as screen time continues to dominate free hours, making quality sleep essential for both mental and physical well-being. South Korea stands at a crossroads to implement solutions that will safeguard public health in the increasingly digital era.
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