A recent study has revealed that nearly 30% of adults in the UAE suffer from sleep deprivation. Experts emphasize that insufficient sleep can significantly impact cognitive function, eating habits, physical movement, and stress management. These factors play a crucial role in maintaining long-term health and overall well-being.
The study points out that poor sleep habits lead to various challenges in daily life. Individuals who fail to get adequate rest often experience:
- Tiredness
- Reduced concentration
- Difficulty managing stress
Such issues not only affect day-to-day performance but may also increase the risk of developing multiple health problems over time.
Health professionals in the UAE are urging residents to enhance their sleep routines to promote better mental and physical health. Their recommendations include:
- Maintaining a regular sleep schedule
- Reducing screen time before bedtime
- Creating a calm and comfortable sleeping environment
As more individuals lead hectic lifestyles, this research highlights the vital importance of proper sleep for sustaining a healthy way of life. Sleep experts continue to investigate solutions to address this increasing concern within the UAE.
Stay tuned to Questiqa World News for the latest updates.
About The Author
