Dubai doctors have revealed new insights on how standing while working can significantly improve brain function, including thinking and focus. Leading psychiatrists and neurologists in the UAE have emphasized the negative effects of prolonged sitting on mental alertness and overall health.
The Impact of Prolonged Sitting
Experts warn that sitting for extended periods can increase symptoms associated with ADHD, making it harder for individuals to concentrate and control impulses. Another common issue linked to sitting too long is sciatica pain, which results from pressure on the lower back.
Recommendations for Improved Brain Health
To combat these effects, doctors recommend the following measures:
- Stand up regularly during work hours.
- Use standing desks whenever possible.
- Take frequent breaks to move around.
These simple adjustments not only help keep the brain active but also alleviate pain, boosting overall productivity and well-being.
Encouraging Healthier Work Environments
As work largely becomes desk-bound for many people in Dubai and globally, medical professionals urge employers to foster habits that support both physical and mental health through workplace design and culture.
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