Dubai, UAE – A recent study has found that almost 30% of adults in the UAE suffer from sleep deprivation. This lack of sleep affects how people think, eat, move, and handle stress. Experts warn that these behaviours linked to poor sleep can seriously impact long-term health. Sleep deprivation lowers concentration, decreases productivity, and increases the risk of various health problems.
The study highlights that many residents in the UAE are not getting enough rest due to busy lifestyles and stressful routines. Health specialists emphasize the importance of better sleep habits for improving overall well-being. They advise maintaining a regular sleep schedule, reducing screen time before bed, and managing stress effectively.
Key Recommendations for Better Sleep
- Maintain a regular sleep schedule
- Reduce screen time before bed
- Effectively manage stress
This growing health concern calls for more public awareness and preventive measures. Addressing sleep deprivation can lead to healthier and happier communities across the country. For many people, better sleep can improve quality of life and reduce health risks.
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