A recent study has revealed a concerning trend in the UAE, where nearly 30% of adults suffer from sleep deprivation. This widespread issue is not just causing fatigue but is impacting various aspects of life, including cognitive function, dietary habits, physical activity, and stress management.
Effects of Sleep Deprivation
Insufficient sleep affects individuals in several critical ways:
- Poor concentration and memory problems
- Changes in eating patterns, potentially leading to obesity and other diet-related health issues
- Decreased physical activity
- Increased stress levels
Health Professionals’ Advice
Experts emphasize the importance of developing better sleep habits and raising public awareness about this growing problem. Key advice for adults includes:
- Prioritize sleep as an essential part of daily routine
- Adopt a healthy lifestyle to mitigate the effects of sleep deprivation
- Address lifestyle and work demands to allow adequate time for rest
This issue is especially critical in the fast-paced environment of Dubai and across the UAE, where busy schedules and lifestyle choices often limit time for quality sleep.
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